An increase in power in men after 50 years is not easy.In old age, there are constantly problems that I interfere with my body to recover.The body can no longer produce testosterone and other hormones involved in sex life in the required amount.The presence of position deterioration factors greatly affects the process of poor therapy.The risk of power occurs in the presence of certain factors: such as excess weight and others.
Potency after 50 years
At 50, the neglect of sex life should not be considered common.In the elderly age, the interpersonal relationships of the party are widely changed.Attraction becomes stronger, as time seems to be attention for the couple.
By the age of 50, sex life becomes calmer and should be regular.However, in order to move sex it is necessary to monitor your body.
By the age of 50, it greatly reduces the level of production of male sex hormone - testosterone.In the human body, testosterone plays an important role.Her 40 -year -old absence begins to disturb his body when the body is unable to be as active as before.
Despite the low chance of sexual activity due to the level of testosterone, sexual desire for the opposite sex remains at the same level.
It is worth noting that with the transition to the older age group, the termination of the erectile function is a natural process.After a 65 -year note, every year can be the last sexual.But the male force exhaustion period can be postponed for an indefinite period.
In the first symptoms, it is recommended to change your lifestyle: change the situation, spend more time in the fresh air.
Reasons for a decrease in power
Factors affecting the premature loss of male power include the following:
- Dependence on tobacco products.Tobacco has a great effect on the human vascular system.This is particularly affected by the lower extremities, where blood flow must come in large volumes.Tobacco products narrow ships, prevent good passage through the ship.Moreover, smoking is one of the factors in the development of atherosclerotic disease, which in turn changes even more strongly the vascular system, creating prerequisites for the formation of blood clots.
- Often the use of alcoholic beverages.Men who use alcohol suffer from impotence much more often than those who avoid excessive drinking.This is especially true for beer products lovers.When using a hop drink, the amount of female hormone in the human body increases greatly.The imbalance between the female hormone and the male changes not only the appearance but also the internal processes of the body.Among the internal processes is the lack of testosterone in the tests, which leads to violations of sexual activity.
- The use of narcotic drugs.All types of medicines, light and strong, fall into this category.Narcotic drugs affect the whole body, including immune and vascular systems.They undermine their skills and prevent accurate restoration.As a result, the structure of the systems changes and the body is unable to function properly.
- Urethra pathology.The problem with power can stand not only in the presence or imbalance of hormones.Sometimes bladder diseases contribute to the development of power.Process any inflammatory process in the body is considered not only problems with male strength.
- Small body activity.Frequent reduction or lack of activity leads to a decrease in blood flow to the body.Since the vascular system is considered the founder of everything, including power, its small changes lead to problems.
- Psychology.Separately, among the factors, it is worth noting the psychological problems that lead to force.Continuous stress or excess pressure in the central nervous system affects the whole body.This can arise as after a physical problem, for example, damage to the genitals, and after a psychological damage.Psychological trauma is especially difficult to treat.Such injury may occur, for example, in the event of accidental sexual attraction or as a result of an unconscious change in hormones.
- jade.Particular attention should be paid to body tone.Constant physical and psychological stress can impoverish the body.Symptoms of chronic fatigue or drowsiness appear.
- Complications for diseases of the vascular system.As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urethra.Attention should be paid to complications after illness.For example, after vegetative-vascular dystonia or disorders of the genitals.
- Continuous imbalance of nutrients in the body.At age, it is especially important to observe the right food.At 50, the body cannot fight the harmful fats and bacteria that enter the oral cavity.Therefore, it is necessary to check the diet.It is necessary to consume more products that contain vitamin-mineral complexes, and try to eat less foods containing trans and hormone fats.
Exactly!Particularly strongly in the development of powerlessness is affected by marijuana.Its composition has a negative impact on the development of several rows of important hormones needed for sexual activity.
How to improve power
To improve power, you need to eat well, run a healthy lifestyle and take medication, but only as described by a specialist.
Proper food
Normal nutrition of 50 years is the key to health.It is noted that properly selected food extends a raised function for up to 80 years.
The following food products should be included in the diet:
- Increased amount of fiber;
- Reduce the amount of salt in the body;
- Use more seafood that stabilize the nervous system;
- Limit the use of cholesterol -containing products;
- Add nutrients containing magnesium and calcium to the diet;
- Lower the amount of alcoholic beverages, especially for strong alcohol.
SPORTS
Active sports lead to an improvement in the cardiovascular system.
Among all ways of active transformation, time is distinguished:
- Pelvic area exercises.Exercises should be relaxing and not loading the groin area.The purpose of the exercise is to increase blood flow to the pelvic area.
- Aerobic load.As in the past, exercise perfectly sheds blood vessels with blood.Along with the blood, there are a hurry and other useful substances.
- Yoga.This type of load is useful not only in physical terms but also in psychological.All exercises contribute to the relaxation and stimulation of the area that needs therapy.
Before choosing a treatment method, you should consult a doctor.In some cases, the load will adversely affect the condition of the body and the male power as a whole.
Regular sex life
Constant sex life is a way to maintain the body in good shape.This is especially necessary for pelvic areas where the main organs responsible for hormone production are concentrated.
medicaments
Medicines are used only when a chemical imbalance was the result of power.For psychological problems, medication use can only be used as a placebo.This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, this is exclusively a psychological obstacle and is treated only in a sexologist or psychotherapist.
Folk remedies
Most often, they turn to popular remedies in the first symptoms of power.
However, it is worth noting that recipes are used for advanced diseases.
It is most often used as a base, beekeeping products.Tinctures, decoctions and ointments are made from products.